A sports massage is a type of therapy geared toward athletes and the particular stresses they place on their bodies. A sports-massage therapist is trained in applying techniques to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Also to help the individual cool down after exertion and enhance their overall performance.
For regular participants in regular physical activity, sports massage can be good every week or two to have muscles loosened up and prepared for any activity they’re about to face. For those who are athletes of any kind, specifically designed massage is good for the muscles. This massage treatment produce heightened flexibility, prevent injuries, and improves endurance. Our massage therapist is trained to give you the best massage to get those results.
On top of sports massage, we offer swedish massage and other types of body massage, for those who want to feel completely relaxed. For more information on our massage services, contact Inner Awareness Bodywork in Aspen, CO today. With our sports massage therapy, we’re confident that we can loosen you up while on the pathway to recovery!