Swedish Massage

Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.

We specialize in a variety of massage services that can target different areas of the body. While it's important for us to be able to offer an array of massage types, the excellent quality of our services is only thanks to our well-trained staff. Each massage therapist at Inner Awareness Bodywork is an expert in their respective styles of relaxation massage. Whether you need some pain relief for your aching neck and back or you are just looking for a day to lay down and relax, there is no better way to enjoy this than Inner Awareness Bodywork’s massage services.

Visit us in Aspen, CO today and take advantage of our massage therapy. For the best in Swedish massage and relaxation, Inner Awareness Bodywork is the only choice. We look forward to seeing you!

Benefits of Swedish Massage

Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well-being.

Swedish massage techniques include:

  • Long strokes
  • Kneading
  • Friction
  • Tapping
  • Percussion
  • Vibration
  • Effleurage
  • Shaking motions